Monday, January 12, 2009

Day 12: Ride A Bicycle Or Walk To Work Or The Store

Again you don’t have to do this everyday – EVERY BIT HELPS! Set a goal for yourself and try to stick with it. Really think before you grab those car keys. Bicycling and walking are not only great for the environment but for your health as well. Hate the gym? Consider your bicycling to the office your workout for the day.

No comments: